Contact

Contact me today for more info about my services and pricing!

Email:

shawna@shawnastrong.com

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© 2019 by Team Strong LLC

What does a Personal 

Coach do?

 

-Facilitates awareness of an individuals understanding of him or herself

-Aids in creating better options and plans for the wellness of the individual

-Guides progress during the process of change, ensuring positive results from set goals & programming

EMPOWERING YOUR PROCESS

We are human beings with needs, and get thrown off course often.  Sometimes we feel lost and can use a non-biased ear to hear our concerns.  If you are in a state of wanting to change, then a life coach can help you unravel some of your hangups and provide you with some clarity and direction.  

Through my coaching I offer my wisdom and guidance, and help you tune into the depth of yourself and your capabilities. My duty is not to “fix” you, but to help you with empowering yourself and opening your mind. 

I am here to help you to sort out any issues or hang-ups you need clarity with.  I offer tools, techniques, and knowledge to help you acquire a stronger, more focused state of mind.  Part of this requires me to ask some contemplative questions goes dive deeper into yourself, which is where many bury their underlying problems.  

I help to facilitate awareness of where you are at in life and help direct you onto the path of a more fulfilling life.  

As a team, we discuss your concerns and move forward on a program that is realistic for you to adhere to.  During this process we will evaluate where you are at, what you want, and what you are willing to do to change, but ultimately empowering you make your own decisions (with the help of moi) and take action.

Certifications/Accomplishments
  • NLP Behavior Modification

  • B.S. Nutrition/Dietetics

  • B.S. Community Health Education

  • Inspirational & Motivational Speaking

  • U.S. Air Force Veteran

  • IFBB Professional Bodybuilder