What does a Personal 

Coach do?


-Facilitates awareness of an individuals understanding of him or herself and helps to provide clarity and motivation in the direction of change

-Aids in creating options and direction for client wellness and success 

-Guides progress during the process of change, ensuring positive results from set goals & programming

-Creates a positive relationship by establishing trust and a non-judgmental approach 


We are human beings with needs, and can easily get thrown off course.  Sometimes we feel lost and can use a non-biased ear to hear our concerns.  If you are in a state of desiring change, then using my lifestyle coaching can help you unravel some of your hangups and provide you with some clarity and direction.  

Through my coaching I offer my wisdom, skills, and experience, and help you tune into the depth of your inner self and your capabilities.  I am here to help you through the course of self-empowerment by helping you to strengthen your mind and your body. 

I am here to help you to sort out any issues or hang-ups you need clarity with.  I offer tools, techniques, and guidance to help you acquire a more disciplined and focused state of mind.  I may ask some deep, contemplative questions to clarify the direction we need to go. When you are investing in change you need to pull the weed from the root so new growth can thrive. 

 direct you onto the path of a more fulfilling life.  

As a team, we discuss your concerns and move forward on a program that is realistic for you to adhere to.  During this process we will evaluate where you are at, what you want, and what you are willing to do to change.  When you are on a path to a more fulfilling life, the most important thing you have to do is commit.

  • NLP Behavior Modification

  • B.S. Nutrition/Dietetics

  • B.S. Community Health Education

  • Inspirational & Motivational Speaking

  • U.S. Air Force Veteran

  • IFBB Professional Bodybuilder


Contact me today for more info about my services and pricing!



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© 2019 by Team Strong LLC