When you work with me, we become a team. No soldier left behind. Your success is mine.
I am a Performance and Lifestyle Coach, professional bodybuilder, and blogger/writer. I specialize in helping people in any stage of their life realize and maximize their mental and physical potential.
My goal is to help drive you to live your best life. By strengthening life skills, amplifying your awareness, and taking charge of your health and focus, you allow more abundance into your life. Using the aspects of your mind to be more disciplined, setting goals and adhering to your values will build motivation. By learning how to take care of our bodies, we create a strong machine. When the mind and body functions optimally as a team, you become a force to reckon with!
It is easy to take what we have for granted. We get comfortable and like it there. But if we want more out of life, getting out of the comfort zone is part of the deal. The depth of who you are is found through exploration, struggle, & challenges, and it takes a strong desire for you to want to learn and grow so you can reap rewards.
Allowing myself to enter discomfort and moving through it is how I became strong, and successful. This I believe is what makes my coaching real, and I do not sell the "easy" road or unrealistic ideas.
I am a world traveler, nature lover, and an avid seeker of knowledge, gainer of wisdom, and love taking on new challenges. Helping others transform their lives is beyond rewarding for me, where everybody wins!
-U.S. Air Force Veteran
-IFBB Professional Bodybuilder
-Certified NLP Life Coach
-Inspirational & motivational speaker
-B.S. Community Health Education, EWU
-B.S. Nutrition/Dietetics, ASU
“Team” has a meaning of unity. “Strong” reminds us of the challenges we have overcome and the power to persevere with a “never say die” spirit. These concepts are the driving force behind Team Strong.
FOLLOW THE STRONG PRINCIPLES:
S – Stay true to your goals and desires
T – Transform your mind to be unbreakable
R – Resilience -push through challenges
O – Organize, prepare, and plan
N – Never give up
G – Gain momentum, always focus forward
ACHIEVE BELIEVE CONQUER