THE TIME IS NOW TO BUILD YOUR BEST SELF

TRANSFORM

YOUR

LIFE

MIND

BODY

SOUL

ABOUT ME

I am a lifestyle health coach, professional bodybuilder,  and writer, and I specialize in helping people in any stage of their life realize and maximize their mental and physical wellness. 

 

My goal is to help you in your journey to live your best life.  By strengthening life skills, confidence is developed, and so arises more potential.  Allowing aspects of your mind mind to be more disciplined means you will accomplish more.  By learning how to take care of our bodies, we create a strong machine.  When this unit functions optimally as a team, you become a force to reckon with. In life, balance is everything!

 

It is easy to take what we have for granted.  We get comfortable and like it there.  But if we want more out of life, getting out of the comfort zone is part of the deal.  The depth of who you are is found through exploration and some struggle, and it takes a strong desire for you to want to become and feel better in order to reap rewards.  Allowing myself to enter discomfort and moving through it is how I became strong, and successful by my own definition.  This I believe is what makes my coaching real, and I do not sell the "easy" road or unrealistic ideas. 

I am a world traveler, nature lover, and an avid seeker of knowledge, wisdom, and overall self-development nut always working on evolving myself and experiencing newness.  Helping others transform their lives is beyond rewarding for me.

Accomplishments: 

-Certified in NLP Life Coaching

-IFBB Professional Bodybuilder

-Inspirational & motivational speaker

-B.S. Community Health Education

-B.S. Nutrition

-U.S. Air Force Veteran

 

my professional offerings

Custom workouts designed over a 1 month period, using split training routines to work each body part at least once per week. You would let me know what gym equipment you...
Physical Training Programs
1 hr
Starting at $250
 
Contact

Contact me today for more info about my services and pricing!

Email:

shawna@shawnastrong.com

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© 2019 by Team Strong LLC