Contact

Contact me today for more info about my services and pricing!

Email:

shawna@shawnastrong.com

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© 2019 by Team Strong LLC

THE TIME IS NOW TO BUILD YOUR BEST SELF

TRANSFORM

YOUR

LIFE

MIND

BODY

SOUL

ABOUT ME

I am a lifestyle coach, specializing in mental programming, fitness training, nutrition, and elevating the inner spirit. 

 

My goal is to help others in their journey to live their best life.  By strengthening life skills, we become stronger all the way through.  Teaching our mind to be more disciplined means you will accomplish more.  By learning how to take care of our bodies, we create a unit that works as a team.  In life, balance is everything!

 

It is easy to take what we have for granted.  We get comfortable and like it there.  But if we want more out of life, getting out of the comfort zone is part of the deal.  The depth of your soul is found through exploration, getting to know our inner being and how to nurture this part.

I am a world traveler, and an avid seeker of knowledge, wisdom, and overall self-development.  We should always work to evolve ourselves positively, with this we become the greatest versions of ourselves.  Helping others transform their lives fuels my passion for life and empowerment!

 

Accomplishments: 

-Certified in NLP Life Coaching

-IFBB Professional Bodybuilder

-Inspirational & motivational speaker

-B.S. Community Health Education

-B.S. Nutrition

-U.S. Air Force Veteran

 

my professional offerings

This is not just putting your body through a workout. You will receive foundational tips on how to stick to your program goals, and how to maximize the effectiveness of...
Mind-Body Fitness Training
1 hr
Prices Vary